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TUCSON, Ariz. -- A powered rasp on the back of the robotic arm scoop of NASA s Phoenix Mars Lander successfully drilled into the frozen soil and loosened material that was collected in the lander s scoop.Images and data sent from Phoenix early Wednesday indicated the shaved mate stanley cup rial in the scoop had changed slightly over time during the hours after it was collected.The vaso stanley motorized rasp -- located on the back of the lander s robotic arm scoop -- made two disti stanley flask nct holes in a trench informally named Snow White. The material loosened by the rasp was collected in the scoop and documented by the Robotic Arm Camera. The activity was a test of the rasping method of gathering an icy sample, in preparation for using that method in coming days to collect a sample for analysis in an oven of Phoenix s Thermal and Evolved-Gas Analyzer. This was a trial that went really well, said Richard Morris, a Phoenix science team member from NASA s Johnson Space Center, Houston. While the putative ice sublimed out of the shavings over several hours, this shows us there will be a good chance ice will remain in a sample for delivery to Phoenix s laboratory ovens. Phoenix on Wednesday will be commanded to continue scraping and enlarging the Snow White trench and to conduct another series of rasp tests. The lander s cameras will again be used to monitor the sample in the scoop after its collection.The Phoenix mission is led by Peter Smith of the University of Arizona with project management at JPL Jefa Why SpaceX Is Joining Forces With a Tractor Company
Peechaya Burroughs for TIMEBy Catherine DiBenedetto / HealthOctober 20, 2016 10:15 AM EDTWhat if you could stop worrying or feel more confident, or less stressed with just a few simple words That the premise behind Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals $16, amazon , a powerful little book filled with one-line mantras meant to help you reprogram your brain.Inspired by a Tibetan Buddhist mind training practice called Lojong, author and executive coach M stanley becher .J. Ryan has been usi stanley website ng simple slogans with her clients to interrupt the habitual thought processes that hold them bidon stanley back. The mantras work, she writes, because they override the brain automatic response, help you become consciously aware of what you ;re doingmdash;and serve as a reminder of what it is that you want to do.Below are five of these simple but profound phrases, adapted from Ryan book Habit Changers. Choose the mantras that resonate most with you, and recite as needed.To gather courage: Handshake your fearWhether yoursquo;re generally anxious or find yourself afraid in particular circumstancesmdash;like public speaking or when expressing opinions to important stakeholders at workmdash;fear can be debilitating. Not only can it keep you from realizing your goals, but it can also prevent you from simply enjoying your day to day life. I know because I was ruled by fear for decadesmdash;and Irsquo;m not alone.This is an issu