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KANSAS CITY, Mo. 鈥?Virtual learning helps children get back to school, but it also means they ll be spending more time on digital devices.While parents may be mindful about screen time, one doctor said they should also be aware about the effects of blue lights. With our new digital lifestyle and things tailored to computers, I ve been seeing a lot of eye strain, a lot of dry eye and a lot of changes in vision, said Dr. Michael Hollins, an optometrist with the Sabates Eye Center.While it may not be a common term, people encounter blue lights every day from the sun, but it also comes from laptops, tablets and smart phones. Hollins said when the light is between 380 and 450 wavelengths, it s high intensity blue light, but wavelengths between 450 and 500 affect sleep cycles more significantly and could be the reason why children struggle to go to bed at night. If we spend more than two or three hours on a cell phone per day and then spend 4-5 hours on a laptop or a computer, that s a lot of eye st stanley thermos rain up close, Hollins stanley cups said. You re getting a lot of blue light and you re g stanley website etting a glare from those devices, and requiring your eyes to turn in. Hollins said to take note if your eyes fee