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Intermittent fasting has long been a popular way for people to lose weight and trim body fat, but new research had surprising results that prompted concern from researchers.Research presented Monday indicated that those who only ate for eight-hour windows every day had a 91% higher risk of cardiovascular death compared to those who ate meals throughout the day 12-16 hours . The research was presented at the American Heart AssociationsEpidemiology and Prevention鈹侺ifestyle and Cardiometabolic Scientific Sessions 2024.Given that increased body fathas been linked to a higher risk of cardiovascular deaths, the study s lead author noted his shock by the results. We were surprised to find that people who followed an eight-hour, time-restricted eating schedule were more likely t stanley cup o die from cardiovascular disease. Even though this type of diet has been popular due to its potential short-term benefits, our research clearly shows that, compared with a typical eating time range o stanley cupe f 12-16 hours per day, a shorter eating duration was not associated with living longer, said senior study author Victor Wenze Zhong.SEE MORE: These exercises may do a better job treating depression than medicineThe study included 20,000 adults in stanley cups the U.S. with an average age of 49 years. It followed them for a median length of eight years.Previous research has suggested that time-restricted eating can help lead to weight loss.According to an analysisfrom researchers at the University of Chicago, intermittent fa Pyse Controversial mixed martial arts star Conor McGregor announces his retirement
For 15-year-old Aislyn Barnett, swimming is in her blood. Her parents both swam in high school and college. She started swimming when she was about 4 years old just for fun, but for the last few years, she s taken her training up a notch. Probably just the last year or year or two, Ive just kind of realized it was something that could be in my range and I co stanley kubek uld just be able to do it, Barnett said. So, I decided to make it a goal of mine and just work for it. And it is the Olympics. The 15-year-old swimmer qualified in the 200-meter breaststroke for the Olympic trials that were supposed to be in Omaha t garrafinhas stanley his June. Now, she ll have to wait until June of 2021. Its a lot more time to improve, so I can do even better next year than I would have this year, said Barnett. Barnetts coach Tom Byorick says th stanley hrnek ats not always the case though. If you had a kid who just graduated college and, you know, 22-year-old and took a job thats starting in the fall and they were a trials qualifier, this would have been a great situation to swim in 2020. For that older athlete, I think this is a new challenge, explained Byorick. For most of his swimmers, this could be a good thing. The nearly 1,200 swimmers who qualified for the Olympic trials will keep their spots for the trials next summer. I think in Aislyns case, she goes, hopefully. Not just going to go, but going to compete, and hopefully, make a big splash there, said Byorick. I was kind of excited and ready for this year, but at the sam